What is anger? Why do we get angry in every awful situation? Is it our mental status or we react it too much? Whatever it is, but getting angry is not good for you in either ways. Actually when you want something and you do not get it, this feeling turns into an irritation and you pushed into the mode of angriness. You start disliking everything and at that time you bereft all your senses and burst it out on others.
In modern lifestyle, we trapped into a busy and hectic routine, daily we encounter hundreds of situation whether we like it or not. Basically, we want everything according to our requirement and needs and if we do not get it we turned unhappy or get angry. Do you know, that your exasperation is your biggest enemy and will only harm you. As the whole process of getting and staying angry is very complex and this will impetus you to do something, you act like a fool or say something which is poignant to others. We think that other people make you angry but the reality is that you make yourself angry.
The reason behind our angriness is may be because of our hectic routine, or by work load in office, dispute in a relationship etc. we all are bounded in such circumstances where our behavior or mental consciousness plays a very sensitive roll and thus we become more disturbed and our uneasiness turned into exasperation. We are not in control that what happens to us. Sometimes, people get angry due to other emotions such as feeling hurt, jealous, worried, rejection, embarrassed.
It becomes very important to control your anger otherwise you will establish an image of a mad or an irritating person. So, it is very vital to emphasis on shortcomings and work on it and anger is one of your weaknesses. If we fell anger but we do not want it , then you can try it yourself to get rid of it. If we do not feed anger with our thoughts it will go all by itself. Be on the watch for angers friend: Fear. Work to overcome the fears that make us angry through feeling helpless. Anger can be removed by some interesting ways; Drinking several glasses of cool water is a sure way to get rid of Anger. Taking a little sweet may help, but only a small amount should be taken and allowed to slowly melt in the mouth, just to give the direct effect of the taste. This will help you to get rid of anger. Avoid alcohol, because it is the best combustible available, heating and drying the body. Chewing cardamom will turn the acid biochemistry to alkaline and thus reduce anger.
These biochemistry ways will help to get rid of anger and there is never an excuse for physically or verbally abusive behavior. You have a right to be treated with respect and to live without fear of an angry outburst or a violent rage. Thus, you will be able to find your shortcomings and yes, getting exasperate is your weakness and keeping your mind cool is always your strength