In winter season we all have enjoyed hot sips of tea….but you will surely avoid it because summer is just near about to come after holi. And it is the season when bacteria and germs that grows very fast and easily. If you want to keep yourself cool and healthy in summer then you must include herbal tea in your daily life routine and start up your morning with something very refreshing.

Herbal tea is low in calories and a healthy beverage to keep your immune system strong and also sharp your mind. Normal tea can result in a high blood pressure whereas herbal tea maintains your blood pressure.

Normally, we take tea to decrease our stress and tension, but instead of this it increases the blood pressure because of access of caffeine in tea . Someone said a healthy body keeps a healthy mind but I said a healthy mind prepare you to stand in front of a competitive world. Herbal tea is a way to keep in touch with nature.

When you make herbal tea its aroma also fills you with enthusiasm. Your healthy mind changes your perception about life. Do not make your life tangled. Rely on nature and keeps healthy yourself because when you purchase a herbal tea from market you never can be sure about its purity. Therefore it’s better to prepare it at home, though it would take some time but, can give you the satisfaction of purity.

If you have some space behind your kitchen then you can plant some medicine plant like tulsi, mint, and ginger. These types of plant do not have need more space and
in confined area they can be grown in a better way.  It makes your herbal tea tasty and makes your spare area green.

It’s very easy to prepare it.  Put the peel ginger,tulsi (holy basil) , cardamom into the water and simmer it 7 to 8 minutes. When the color will change in mild yellowish hue put the tea bag or tea leave into it then adds milk according to your choice like soya milk, cashew milk, and normal milk. Strain the tea by strainer and serve it into cup with Indian snacks like bread, poha, biscuit, any kind of healthy namkin it all depends on your taste.